Vitamin B12 – or cobalamin – is one of the vital nutrients that are required to maintain proper bodies’ functions. It is involved in the synthesis of red blood cells, maintenance of the nervous system and transmits signals to the brain tissues. You should take sufficient vitamin B12 to avoid illnesses such as anemia and enhance your well-being. In as much as one can be able to consume foods rich in vitamin B12, it can also be recommended to take a wellhealth organic vitamin B12 supplement.
What is Vitamin B12?
Vitamin B12 is essential vatamin that is plays a vital role in the body’s overall health that vatamin is also cobalamin. It is helps in functioning in brain and nervous system, and it also helps in formation of red blood cells. Vitamin B12 is mostly found in animal products such as meat, fish, eggs, and dairy. This vitamin is also involved in DNA synthesis and energy production. Individuals who follow vegetarian or vegan diets may be at risk of deficiency of B12 and this defeciency lead to fatigue, neurological disorders, anemia and other health issues.
Uses of wellhealth organic vitamin b12
- Brain and Nervous System Health: Many believe Vitamin B12 is essential for the brain and the nervous system. It helps avoid their decay and sharpens the mind.
- Red Blood Cell Production: That helps to produce healthy red blood cells, and thus averts anemia and consequently the feeling of fatigue.
- DNA and Birth Defects Prevention: B12 has a role in operating DNA, which is essential in the body functions and might assist in averting some of the birth defects.
- Eye Health: It is useful for preventing conditions such as macular degeneration of the eyes.
- Energy Production: This vitamin is essential in the metabolism process that brings about energy production hence enabling one to be active.
How much vitamin b12 is enough?
- Adults (14 years and older): Continue from above, paragraph 2 of the sample text reads: 4 micrograms (mcg) daily
- Pregnant Women: 2. 6 mcg daily
- Breastfeeding Women: 2. 8 mcg daily
Overall, vitamin B12 supplements are not toxic, however, it is always recommended to speak with a physician before starting a supplement.
Deficiency of vitamin b12 and mental health
Cognitive health requires that one sustains a proper amount of vitamin B12 in his or her system. This vitamin is needed to manufacture neurotransmitters which are substances that relay messages in the brain. Lack of enough vitamin B12 can hurt mental health. It can cause depression and anxiety. It also hurts thinking ability.
- Depression and Anxiety: A deficiency of vitamin B12 predisposes individuals to depression and anxiety. B12 is involved in the synthesis of serotonin which is a neurotransmitter that has functions in the regulation of mood. It is a fact that if there is not enough B12, serotonin levels reduce, and moods fluctuate and depression sets in.
- Cognitive Function: Vitamin B12 is critical for the brain. It shields nerve cells, which are key to memory. It can also lead to what is known as “brain fog”, which is a feeling or general slowed and confused mental processing and memory. Wellhealth Organic vitamin B12 supplements should be incorporated to ensure that the brain works optimally by maintaining the mental health of an individual. Do it if you have signs of depression, anxiety, or memory complaints: Check your B12 and see a doctor.
Sources of vitamin b12
Vitamin B12 is mainly found in animal foods and is not typical in plant foods unless they are enriched. Here are some top sources:
- Meat: Meats and poultry like beef, pork, ham, and poultry besides fish like haddock and tuna.
- Dairy Products: Dairy products like, milk, cheese, yogurt.
- Eggs: A good source of Vitamin B 12.
- Nutritional Yeast: Many food items contain added B12 or also known as Extra B12 food items.
- Fortified Foods: Soy milk and cereal with supplement of vitamin B 12.
Symptoms of low level of vitamin b12
A lack of vitamin B12 can cause various symptoms, including:
- Depression: The state of major depressive disorder is characterized by persistent low mood or feeling low.
- Mental Fog: Problems with memory and the ability to concentrate.
- Fatigue: Fatigue and lethargy More information Experiencing severe fatigue or energy loss all the time means that one is not in his/her normal state of health.
- Headaches: Frequent headaches.
- Mood Swings: Problems like anxiety or regular mood swings or mood swings.
- Balance Issues: Coordination and balance issues.
A serious B12 deficiency can harm the nervous system. It can also cause symptoms like hand and foot numbness, tingling, or similar. A deficiency could cause the child to display odd movements, problems with feeding , and growth delays.
How to identify target groups for vitamin b12 deficiency
Certain groups are more likely to experience B12 deficiency:
- Vegans: Vegans may struggle to consume adequate levels of B12 through other products other than animal based-products.
- Pernicious Anemia Patients: This condition hinders the body’s capacity to accomplish proper absorption of B12.
- Small Intestine Issues: Some of the diseases such as Crohn’s can interfere with the absorption of B12.
- Older Adults: From the above cause, we can see that as one ages, his/her body becomes less effective in the absorption of B12.
- People with Digestive Conditions: Overwhelming noncompliance or nonadherence to the medical regimen, gastric surgery, Helicobacter pylori infection, and Helicobacter pylori-associated gastritis are some of the causes of B12 deficiency.
- Chronic Alcohol Users: Alcohol has an impact on the process of nutrient absorption within the human body.
- Diabetes Patients on Metformin: It may be useful in preventing B12 absorption and thus is commonly used in the administration of treating pernicious anemia.
When and why doctors recommend vitamin b12 injections
Doctors may prescribe B12 injections for patients with severe deficiency. This includes pernicious anemia or any absorption problem. The injections are commonly administered in a muscle and the impact on a condition can be seen rather fast. It is therefore recommended that one should consult with their healthcare provider to find out if one can take B12 injections.
Conclusion
Vitamin B12 is vital. It helps the body make red blood cells and run the brain and nervous system. Thus, Wellhealthorganic vitamin B12 supplements will be useful if you are a vegan or have problems with the absorption of the vitamin. It’s recommended to consult your doctor before adding a new supplement to your diet.